parkour shoes How To Kong Vault In Parkour: "Advanced Stride Technique"

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How to kong vault in parkour

In this parkour tutorial Jonathan answers a question from Angie (a member in the Parkour Academy). She wants to know how to transition from the punch take off to the stride take off with the kong vault.

When we use the stride take off technique with our kong vault in parkour we will notice further distance, more efficiency, and less joint pain with the kong vault.

http://www.youtube.com/watch?v=Szrhto...

parkour shoes How To Kong Vault In Parkour: "Advanced Stride Technique"
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Entertainment	Upload TimePublished on 10 Jun 2013

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