This is one of my many random routines, I like to combine shadow boxing with high intensity workout, my workouts are super intense and require a very good conditioning level, cardio and stamina, and also strength and power. I get often asked how can i keep in shape like this... Well this is how I keep healthy, motivated and young, added to a very balanced and healthy nutrition, I keep maintaining very high levels of stamina for my age.
If you are over forty and you think you are old and that you excuse your belly because your metabolism slowed down because of age... Stop lying to yourself and drag that fat ass of yours to the gym to take care of your health!!
In health and happiness
fitland FIT at 48 with this High intensity cardio routine, boxing, legs core... | |
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| How-to & Style | Upload TimePublished on 28 Jun 2012 |
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